Building Healthy and Sustainable Eating Habits
Guiding you to a healthier tomorrow through a personalized nutrition plan, accountability, and support.
Does This Sound Familiar
- You've taken a look at your family history and are concerned that your health will go down the same path if you don't make some changes to your eating habits now?
- You have a parent who has a chronic illness such as diabetes, heart disease, obesity, or cancer and you don't want to follow suit?
- You have been diagnosed with high cholesterol, high blood pressure or pre-diabetes and your doctor has encouraged you to make lifestyle changes NOW!
- You've been giving a lot of thought to your future and would rather enjoy a healthy lifestyle now VS. paying the price to manage a chronic disease down the road.
- You want to find a plan that will work for the long run but are at a loss for what you need to change to improve your health?
- You're looking for someone to hold you accountable to your health and wellness goals?
If any of these sound familiar to you, then you are in the right place to receive individualized nutrition recommendations that will help you reach your wellness goals.
Meet Courtney, Registered Dietitian and Owner
Welcome to CBNutrition, LLC! I’m Courtney, owner and Registered Dietitian in Elko, NV. I was born and raised in Elko, NV and chose to make this home for my growing family (two fun and energetic girls)! Growing up in Elko, I know that living in rural Nevada doesn’t always provide direct access to healthcare services, including a Registered Dietitian.
My business, CBNutrition LLC, is here to resolve that problem for you!
How it all Works
01
LET'S CONNECT
Book your Free Discovery Call where I get to find out what your goals are and if we’d make a good team.
02
PICK YOUR PLAN
I offer nutrition services and plans to meet you where you are in your health journey. Currently my services are self-pay only but check back with me in 2020 for insurance plans that will be accepted.
03
MAINTENANCE OPTIONS
Once we’ve worked together and you’re well on your way to being the HEALTHIEST version of YOU, we will continue to work together on a monthly basis and works towards sustaining all the hard work you have done over the previous months.
04
DIETITIAN IN YOUR POCKET
Don’t worry about having questions in-between our sessions. I use a FREE app called HEALTHIE to stay in touch with you via instant messaging and provide feedback and accountability when you need it most!
Check Out Some of Our Services
01
WEIGHT MANAGEMENT
Maintaining a healthy weight can reduce risk of developing certain chronic diseases such as diabetes and heart disease.
02
PRE-DIABETES & TYPE 2 DIABETES
Keeping blood sugar levels at desirable levels can delay the onset of Pre-Diabetes and Type 2 Diabetes.
03
CARDIOVASCULAR HEALTH
Controlling blood pressure and keeping cholesterol levels within target ranges can reduce risk of developing heart disease, heart attacks, and even strokes.
Testimonial
When I got my blood results and saw that my A1c number was very close to the diabetic range I was worried. I knew I didn’t want medication and needed to consider lifestyle changes. My sister suggested consulting Courtney. Working with her provided me the tools I needed to evaluate my day to day choices and make small changes. The small changes made big results as my next A1c test was much improved. She doesn’t judge or lecture, she just listens and provides suggestions and encouragement while allowing you to progress at your own pace. I really enjoyed her grocery store tour and learned how to choose healthier options. The time and money spent was well worth it and gave me confidence to continue on my own. I would highly recommend CBNutrition!!
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