I believe strongly in the power of disease prevention through nutrition and other healthy lifestyle modifications.
Focus areas include:
- Weight management
- Diabetes prevention and management
- Overall wellness through nutrition and fitness including meal planning, grocery shopping, and basic meal prepping.
- Medical Nutrition Therapy for many health conditions such as heart disease, high cholesterol, high blood pressure, Type 2 Diabetes, and Gestational Diabetes.
Individual Nutrition Counseling
Initial Consultation: In this 1 hour consultation we will go over your health history, discuss your current eating habits, and through personal nutrition recommendations, you will set 1-2 goals that are specific to your health and wellness vision. This is a good option if you aren’t sure yet about committing to a long term option or you just want to check to see if you are on the right track with your eating habits.
Follow Up Consultation: During this 30 minute consultation we will review your goals set in your initial consultation. We will discuss strategies that worked well, challenges you encountered, and end by setting a new set of goals to work on. I will provide support and feedback to help you continue on your health journey.
Bundle and Save: Know that you’ll need more than one follow up session to help you reach your goals? Why not bundle and save with a package of 4 Follow Up Sessions that will allow you that accountability and support needed to reach your long term goals (best used within 2-3 months).
Kickstart your Health Concierge Package
This 3 month package is the whole kit ‘n’ caboodle you’ll need to best reach your health and wellness goals! In addition to the face to face or virtual support from you consultations with me, you’ll receive weekly accountability and check ins to help you stay on track, my review and feedback of your foodlogs, and unlimited messaging support between sessions using the FREE Healthie app. It’s literally like having a Dietitian (ME!) in your pocket!
- Initial Consult (60 min)
- 5 Follow Ups (30 min ea.)
- Review of Food Logs
- Weekly Accountability
- Unlimited Messaging Support between sessions using the FREE Healthie app.
Ready to learn with your co-workers, friends, and family? Ask me about my lunch ‘n’ learns or wellness workshop where I come to you at your workplace or home to discuss a nutrition topic of your choice!
Grocery tour 90min
Let’s go shopping! Ever get confused by reading labels and feel like you spend hours in the store not knowing what to buy that will be healthy for you?
I’ll take you on a 90 1:1 personal guided grocery store tour at the store of your choice. We’ll go section by section, aisle by aisle looking at labels, comparison shopping, and finding the healthiest foods for your nutrition related diagnosis and overall health and wellness needs.
Insurance Based Options
Many health insurance companies cover nutritional counseling with a referral from your doctor. This is often the case EVEN if you don’t have an actual diagnosis like Diabetes but still want to come in for nutrition counseling for disease prevention.
You can check to see if your insurance policy will cover nutrition counseling with a Registered Dietitian by calling the 800 number on the back of your insurance card.
Courtney provides in-person, telephonic, or virtual consultations in Elko and surrounding areas. She meets you where you are in regards to your health and wellness goals and readiness to change your behaviors for improved health outcomes.
Courtney advises you contact your insurance company to see if you have any benefits for Medical Nutrition Therapy or through wellness and preventative services.